Getting a good night’s rest comes with many hidden benefits that many don’t know about. Often times we neglect sleep and as a result, miss out on all the good benefits that help improve our quality of life.
Sleeping the right amount of hours per night is crucial to our success, health, and overall function. If you’d like to learn about these hidden benefits, continue reading for more.
Our Bodies: Beauty and Weight
Did you know getting enough rest every night helps with weight management and a younger complexion? People who sleep seven to nine hours per night burn more fat than those who don’t and have a better chance of managing their weight. Getting enough sleep, along with exercise and a good diet, helps keep your body energized and healthy.
When it comes to your appearance, sleep has a huge impact on how you look. When a person is well rested they’re able to keep their bodies young by preventing wrinkle formation and increasing blood flow. This blood flow helps give people a brighter complexion upon waking up and decreases the chances of forming dark circles under the eyes, making them look sagged and tired. It also positively affects your hair by giving it the nutrients needed to stay healthy.
Our Brain: Memory and Concentration
Do you ever struggle to concentrate or remember things when you haven’t had enough sleep? Sleep deprivation is known to have the same effects as being drunk and may affect your basic judgment. However, a person who gets enough sleep every night benefits from having a sharp brain.
It is proven that sleeping adequately for your age helps with concentration and memory. Benefits of a full night’s rest include a boost in creativity, better attention span, and great clarity. Sleeping helps your brain recharge and keep your body functioning when you’re awake. It also helps preserve memories and combat memory loss in the process.
Getting enough sleep not only helps sharpen your brain, it also helps you live longer! A person’s life expectancy increases when they get more rest at night because they are not neglecting the rest their body needs. As mentioned, a person should sleep an average of seven to nine hours per night in order to keep their bodies healthy.
The reason people that sleep five hours or less have a higher possibility of dying younger is due to the stress caused to the body. Sleep deprivation is known to contribute to the development of diseases in the long run such as cardiovascular disease. Depriving your body of something as simple as sleep can lead to deadly consequences in the future.
Contact our Glen Mills, PA Office
Are you having a hard time sleeping at night? If so, our Progressive Family & Cosmetic Dentistry office can help! Dr. McCoy and staff are here to assist and help you get the proper treatment. Contact us today for a consultation, we look forward to hearing from you!