There are a plethora of reasons to find a consistent sleep schedule that provides time for your body to properly prepare itself for the day. The benefits of sleep are clear, what are the real risks of skipping out on those extra hours of rest? Here are just a few of the important factors to consider the importance of a quality sleep routine.
Besides losing the ability to mentally function at full capacity, a lack of sleep can also have a profound impact on one’s physical appearance. Weight gain is just one of the few side effects that come along with a poor sleep schedule. Studies have shown that a lack of sleep can lead to increased levels of a hunger hormone known as Ghrelin. Not only that, decreased levels of the “fullness” hormone called leptin are also linked with a poor sleep schedule. This is a very counterproductive combination for anyone who is trying to lose weight or live a relatively healthy lifestyle.
An inconsistent sleep routine can also cause issues for one’s skin, as well. Everyone is familiar with the puffy eyes that are often accompanied by a bad night’s rest. However, habitually depriving your body of the hours of sleep it needs can lead to more than just that. When your body doesn’t get enough sleep, it releases the stress hormone called cortisol. Cortisol breaks down skin collagen which is the protein that keeps skin smooth and elastic. Also, deep sleep promotes the release of a hormone that assists with muscle growth in adults.
The consequences can be even more serious for some people. Poor sleeping habits have been shown to have such a negative effect on the body that it can even result in heart disease. A lack of sleep can increase insulin resistance, which can lead to the development of type 2 diabetes and various forms of circulatory problems. Studies found that those who skip out on a full night of sleep are at greater risk of a heart disease or stroke than those who sleep 7-8 hours a night. When asleep, the heart rate slows down to recover. When the heart is not given time to rest, however, it will begin to expand. An enlarged heart will take in less oxygen and work less efficiently.
These are just some of the issues that come along with a rough sleep schedule. If you or anyone you know are having problems with their sleep routine, please feel free to contact our office to learn how we can help you.